The Best Vegan Mushroom Risotto

The Best Vegan Mushroom Risotto

Instructions

1. Take the vegan butter and miso out of the fridge and place in a small bowl to soften. Once softened, use a fork to cream them together until well combined.

2. Add the vegetable broth to a saucepan. Once it comes to a rapid simmer, adjust the heat to keep the broth warm/hot at a gentle simmer.

3. Cook the mushrooms. Heat a large frying pan over medium-high heat and add 1 tablespoon of the olive oil (if using stainless steel or cast iron, use more oil).

4. Once the oil is shimmering, add the mushrooms. Cook undisturbed for a few minutes to develop some browning. Cook for a total of 8 to 9 minutes, until nicely browned, stirring only occasionally.

5. Reduce the heat to medium. Add the chopped thyme and HALF of the minced garlic to the mushrooms. Season with 1/2 teaspoon kosher salt. Cook for 2 to 4 minutes, stirring frequently to prevent burning.

6. Add the creamed miso butter and stir into the mushrooms, stirring frequently to coat the mushrooms for 2 minutes. Season with a pinch of salt and pepper. Set aside.

7. Cook the risotto. Heat a Dutch oven or heavy-bottomed deep sauté pan over medium heat (note 6). Add the remaining 2 tablespoons of olive oil. Once hot, add the leeks and remaining garlic. Cook for 2 to 3 minutes, until the leeks have just softened.

8. Add the rice and stir quickly until all the grains are well-coated and the rice smells slightly toasty, 60 to 90 seconds.

9. Pour in the wine, and stir to scrape any bits stuck to the bottom of the pot, cooking until the wine is nearly evaporated and the smell of booze has dissipated, about 3 to 4 minutes.

10. Ladle in 1 cup (240 mL) of warm vegetable broth and stir frequently but not constantly. Once the rice has absorbed the liquid, add the next round of broth, 1 cup at a time.

11. Continue this process stirring about every 30 seconds and adding more broth when most of the liquid has been absorbed.

12. It should take about 20 minutes from the time you add the first ladle of broth, or until the risotto is slightly firm and creamy, but not too soft or mushy.

13. To test for doneness: you can place the rice on a flat surface and smear downwards with your finger. It should be fairly smooth but you should still be able to see a bit of the white, al dente center of the rice. (note 7).

14. Add cooked mushrooms to the risotto, and stir to warm through.

15. Remove from the heat, and stir in vegan parmesan, if using. Taste for seasonings, adding salt and pepper as needed. Garnish with chopped parsley and serve immediately.

 

 (Credit to Rainbow Plant Life)

    Are Mushrooms Good for You?

    For many years they’ve been used for their unique ability to add flavor in lots of different cultures’ cuisines. Although they’re actually fungi, mushrooms are lumped in the vegetable category for cooking purposes. Mushrooms allow you to add extra taste without sodium or fat. Incorporating a variety of mushrooms into your diet, including both culinary and medicinal varieties, can provide a wide range of health benefits.

    Nutritional Powerhouses

    Mushrooms, low in calories and carbs, yet brimming with vital nutrients. They're rich in vitamins like riboflavin (B2), niacin (B3), pantothenic acid (B5), and biotin (B7), plus vitamin D from sunlight or UV exposure.

    Immune System Support

    • Some mushrooms, like shiitake, maitake, and reishi, hold beta-glucans and polysaccharides. They regulate the immune system, bolstering immune cell activity, like macrophages and natural killer cells, to fortify the body against infections and diseases.

    Antioxidant Health Boost

    • Mushrooms boast antioxidants like ergothioneine, glutathione, and selenium, countering harmful free radicals. This fights oxidative stress, potentially reducing chronic disease risk such as cardiovascular issues, cancer, and neurodegenerative disorders.

    Anti-inflammatory Effects

    • Mushroom compounds, such as polysaccharides and phenolic compounds, have anti-inflammatory effects, easing inflammation and potentially reducing the risk of chronic conditions like arthritis, inflammatory bowel disease, and asthma.

    Heart Health Promotion

    • Mushrooms are low in sodium and cholesterol and high in dietary fiber, which can contribute to heart health. The fiber content helps lower LDL (bad) cholesterol levels, while potassium helps regulate blood pressure and reduce the risk of cardiovascular diseases, including heart attacks and strokes.

    Brain Health and Cognitive Function

    • Mushrooms like lion's mane and cordyceps show promise for brain health. Compounds in these fungi may boost nerve growth factor (NGF), encourage neurogenesis, and improve cognitive function, memory, and learning.

    Nutritional Powerhouses:

    • Mushrooms are low in calories and carbohydrates but packed with essential nutrients. They are an excellent source of vitamins, including B vitamins such as riboflavin (B2), niacin (B3), pantothenic acid (B5), and biotin (B7), as well as vitamin D when exposed to sunlight or UV light during growth.

    • They also contain minerals like selenium, potassium, copper, and phosphorus, which are vital for various bodily functions.

    Nutritional Powerhouses:

    • Mushrooms are low in calories and carbohydrates but packed with essential nutrients. They are an excellent source of vitamins, including B vitamins such as riboflavin (B2), niacin (B3), pantothenic acid (B5), and biotin (B7), as well as vitamin D when exposed to sunlight or UV light during growth.

    • They also contain minerals like selenium, potassium, copper, and phosphorus, which are vital for various bodily functions.

    Immune System Support:

    • Certain mushrooms, such as shiitake, maitake, and reishi, contain compounds like beta-glucans and polysaccharides that can modulate the immune system. These compounds may help enhance the activity of immune cells, such as macrophages and natural killer cells, thereby improving the body's ability to defend against infections and diseases.

    Immune System Support:

    • Certain mushrooms, such as shiitake, maitake, and reishi, contain compounds like beta-glucans and polysaccharides that can modulate the immune system. These compounds may help enhance the activity of immune cells, such as macrophages and natural killer cells, thereby improving the body's ability to defend against infections and diseases.

    Antioxidant Properties:

    • Mushrooms are rich in antioxidants, including ergothioneine, glutathione, and selenium, which help neutralize harmful free radicals in the body. By reducing oxidative stress, mushrooms may lower the risk of chronic diseases, including cardiovascular diseases, cancer, and neurodegenerative disorders.

    Antioxidant Properties:

    • Mushrooms are rich in antioxidants, including ergothioneine, glutathione, and selenium, which help neutralize harmful free radicals in the body. By reducing oxidative stress, mushrooms may lower the risk of chronic diseases, including cardiovascular diseases, cancer, and neurodegenerative disorders.

    Anti-inflammatory Effects:

    • Compounds found in mushrooms, such as polysaccharides and phenolic compounds, exhibit anti-inflammatory properties. By inhibiting pro-inflammatory molecules and pathways, mushrooms may help alleviate inflammation throughout the body, thereby reducing the risk of chronic inflammatory conditions like arthritis, inflammatory bowel disease, and asthma.

    Anti-inflammatory Effects:

    • Compounds found in mushrooms, such as polysaccharides and phenolic compounds, exhibit anti-inflammatory properties. By inhibiting pro-inflammatory molecules and pathways, mushrooms may help alleviate inflammation throughout the body, thereby reducing the risk of chronic inflammatory conditions like arthritis, inflammatory bowel disease, and asthma.

    Heart Health Promotion:

    • Mushrooms are low in sodium and cholesterol and high in dietary fiber, which can contribute to heart health. The fiber content helps lower LDL (bad) cholesterol levels, while potassium helps regulate blood pressure and reduce the risk of cardiovascular diseases, including heart attacks and strokes.

    Heart Health Promotion:

    • Mushrooms are low in sodium and cholesterol and high in dietary fiber, which can contribute to heart health. The fiber content helps lower LDL (bad) cholesterol levels, while potassium helps regulate blood pressure and reduce the risk of cardiovascular diseases, including heart attacks and strokes.

    Brain Health and Cognitive Function:

    • Certain mushrooms, such as lion's mane and cordyceps, have been studied for their potential benefits on brain health and cognitive function. Compounds found in these mushrooms may stimulate nerve growth factor (NGF) production, promote neurogenesis (the formation of new neurons), and enhance cognitive function, memory, and learning abilities.

    Brain Health and Cognitive Function:

    • Certain mushrooms, such as lion's mane and cordyceps, have been studied for their potential benefits on brain health and cognitive function. Compounds found in these mushrooms may stimulate nerve growth factor (NGF) production, promote neurogenesis (the formation of new neurons), and enhance cognitive function, memory, and learning abilities.